Take care of the fate of your brain. Here, Brain Scientist J Carper’s best advice for a brain that works optimally and strengthens memory, improves mood, increases intelligence and slows mental aging.
Consuming small doses of a variety of vitamins and minerals helps preserve and enhance our intellectual ability and mental well-being. Pregnant women are advised to take a specially formulated multivitamin pill (with folic acid without vitamin A) to ensure healthy children. And English researcher David Benton notes that up to half of regular schoolchildren will be able to improve their IQ by taking multivitamins. Studies also show that older people who have taken a variety of vitamins and minerals over many years have better cognitive functions and greater well-being. In particular, vitamin B is needed to protect old brains.
Top ten brain foods
1. Flaxseed and flaxseed oil
2. Fenugreek seeds
4. Vawn seeds
7. Green cabbage
8. Sprouts of
10. Wheat germ
The trace mineral bores affect the brain’s electrical activity, concentration ability is strengthened.
Fruit, nuts, broccoli, and legumes (eg beans and peas).
Is usually rich in unsaturated fatty acids that make the cell membranes in the brain soft, so that the brain’s nerve impulses can more easily penetrate.
All plant oils, eg olive oil, and rapeseed oil.
Is important for optimal brain development. Fish oil is also unsaturated fat, which, unlike saturated fat from meat and milk products, softens the cell membranes in the brain so that the brain’s nerve impulses can penetrate more easily.
Good sources are oily fish such as mackerel, salmon and tuna.
Strengthens memory and concentration capability.
Dairy products, offal (especially liver), almonds, legumes (eg beans and peas) and meat.
Thiamine (vitamin B1) affects brain activity. People who get enough thiamine thus have higher brain activity. One of the deficiency symptoms is poor coordination ability.
Lean pork, legumes (eg beans and peas), cereal products (eg grits and bread) and nuts